IST to EST time converter
From Mar 8 to Oct 31, EDT is 9h 30m behind IST. From Nov 1 to Mar 7, EST is 10h 30m behind IST. From Mar 8 to Oct 31, 9:00 AM IST is 11:30 PM EDT the previous day. From Nov 1 to Mar 7, 9:00 AM IST is 10:30 PM EST the previous day.
How many hours is EST from IST?
Today, EDT is 9h 30m behind IST.
From Mar 8 to Oct 31, EDT is 9h 30m behind IST. From Nov 1 to Mar 7, EST is 10h 30m behind IST.
EDT and EST are both Eastern Time (New York).
Working with more than one US city? See India time to US time for all four US zones and US work hours in IST.
What's the best time for a meeting between IST and EST?
Work hours don't overlap. The easiest fit is 6:30 PM to 11:00 PM IST (9:00 AM to 1:30 PM EDT): their work day, your evening.
What time is it in EST for each hour in IST?
Every hour of today in IST, with daylight saving applied. Green means work hours (9 AM to 6 PM) on both sides.
| IST | EDT | Day |
|---|---|---|
| 12:00 AM | 2:30 PM | previous day |
| 1:00 AM | 3:30 PM | previous day |
| 2:00 AM | 4:30 PM | previous day |
| 3:00 AM | 5:30 PM | previous day |
| 4:00 AM | 6:30 PM | previous day |
| 5:00 AM | 7:30 PM | previous day |
| 6:00 AM | 8:30 PM | previous day |
| 7:00 AM | 9:30 PM | previous day |
| 8:00 AM | 10:30 PM | previous day |
| 9:00 AM | 11:30 PM | previous day |
| 10:00 AM | 12:30 AM | |
| 11:00 AM | 1:30 AM | |
| 12:00 PM | 2:30 AM | |
| 1:00 PM | 3:30 AM | |
| 2:00 PM | 4:30 AM | |
| 3:00 PM | 5:30 AM | |
| 4:00 PM | 6:30 AM | |
| 5:00 PM | 7:30 AM | |
| 6:00 PM | 8:30 AM | |
| 7:00 PM | 9:30 AM | |
| 8:00 PM | 10:30 AM | |
| 9:00 PM | 11:30 AM | |
| 10:00 PM | 12:30 PM | |
| 11:00 PM | 1:30 PM |
Questions
From Mar 8 to Oct 31, EDT is 9h 30m behind IST. From Nov 1 to Mar 7, EST is 10h 30m behind IST. EDT and EST are both Eastern Time (New York).
Yes. Eastern Time changes its clocks on Mar 8 and Nov 1, 2026. India doesn't change clocks. The IST to EST gap follows these dates, and so does the converter on this page.
From Mar 8 to Oct 31, 9:00 AM IST is 11:30 PM EDT the previous day. From Nov 1 to Mar 7, 9:00 AM IST is 10:30 PM EST the previous day.
From Mar 8 to Oct 31: Work hours don't overlap. The easiest fit is 6:30 PM to 11:00 PM IST (9:00 AM to 1:30 PM EDT): their work day, your evening. From Nov 1 to Mar 7: Work hours don't overlap. The easiest fit is 7:30 PM to 11:00 PM IST (9:00 AM to 12:30 PM EST): their work day, your evening.
Drag on the IST clock above to mark when you're free, then tap Copy link or Copy image. The EST clock shows them in their time, and the link opens in their own time zone with no sign-up.
Related conversions
More with IST or EST: PST to IST, CST to IST, UTC to IST, GMT to IST, EDT to IST, IST to PDT, PDT to IST, IST to CDT, CDT to IST, BST to IST, IST to BST, CET to IST, IST to CET, AEST to IST, SGT to IST, EST to PST, PST to EST, CST to EST, GMT to EST, UTC to EST, CET to EST, PKT to EST, GST to IST, IST to MST, IST to AEST, IST to SGT, IST to GST, IST to JST, IST to NZT, EST to GMT, EST to CET, EST to UTC, PHT to EST, BRT to EST, NPT to EST, BDT to EST
How this page is made: every time here is computed from the IANA time zone database for the date shown, the same data your phone clock uses. Checked October 15, 2026. Spot a wrong time? Tell us.