EST to GMT time converter
From Mar 8 to Mar 28 and Oct 25 to Oct 31, GMT is 4h ahead of EDT. From Mar 29 to Oct 24 and Nov 1 to Mar 7, BST is 5h ahead of EDT. From Mar 8 to Mar 28 and Oct 25 to Oct 31, 9:00 AM EDT is 1:00 PM GMT. From Mar 29 to Oct 24 and Nov 1 to Mar 7, 9:00 AM EDT is 2:00 PM BST.
How many hours is GMT from EST?
Today, BST is 5h ahead of EDT.
From Mar 8 to Mar 28 and Oct 25 to Oct 31, GMT is 4h ahead of EDT. From Mar 29 to Oct 24 and Nov 1 to Mar 7, BST is 5h ahead of EDT.
GMT and BST are both UK Time (London).
What's the best time for a meeting between EST and GMT?
9:00 AM to 1:00 PM EDT (2:00 PM to 6:00 PM BST) falls inside 9 AM to 6 PM work hours on both sides.
What time is it in GMT for each hour in EST?
Every hour of today in EST, with daylight saving applied. Green means work hours (9 AM to 6 PM) on both sides.
| EDT | BST | Day |
|---|---|---|
| 12:00 AM | 5:00 AM | |
| 1:00 AM | 6:00 AM | |
| 2:00 AM | 7:00 AM | |
| 3:00 AM | 8:00 AM | |
| 4:00 AM | 9:00 AM | |
| 5:00 AM | 10:00 AM | |
| 6:00 AM | 11:00 AM | |
| 7:00 AM | 12:00 PM | |
| 8:00 AM | 1:00 PM | |
| 9:00 AM | 2:00 PM | |
| 10:00 AM | 3:00 PM | |
| 11:00 AM | 4:00 PM | |
| 12:00 PM | 5:00 PM | |
| 1:00 PM | 6:00 PM | |
| 2:00 PM | 7:00 PM | |
| 3:00 PM | 8:00 PM | |
| 4:00 PM | 9:00 PM | |
| 5:00 PM | 10:00 PM | |
| 6:00 PM | 11:00 PM | |
| 7:00 PM | 12:00 AM | next day |
| 8:00 PM | 1:00 AM | next day |
| 9:00 PM | 2:00 AM | next day |
| 10:00 PM | 3:00 AM | next day |
| 11:00 PM | 4:00 AM | next day |
Questions
From Mar 8 to Mar 28 and Oct 25 to Oct 31, GMT is 4h ahead of EDT. From Mar 29 to Oct 24 and Nov 1 to Mar 7, BST is 5h ahead of EDT. GMT and BST are both UK Time (London).
Yes. Eastern Time changes its clocks on Mar 8 and Nov 1, 2026. UK Time changes its clocks on Mar 29 and Oct 25, 2026. The EST to GMT gap follows these dates, and so does the converter on this page.
From Mar 8 to Mar 28 and Oct 25 to Oct 31, 9:00 AM EDT is 1:00 PM GMT. From Mar 29 to Oct 24 and Nov 1 to Mar 7, 9:00 AM EDT is 2:00 PM BST.
From Mar 8 to Mar 28 and Oct 25 to Oct 31: 9:00 AM to 2:00 PM EDT (1:00 PM to 6:00 PM GMT) falls inside 9 AM to 6 PM work hours on both sides. From Mar 29 to Oct 24 and Nov 1 to Mar 7: 9:00 AM to 1:00 PM EDT (2:00 PM to 6:00 PM BST) falls inside 9 AM to 6 PM work hours on both sides.
Drag on the EST clock above to mark when you're free, then tap Copy link or Copy image. The GMT clock shows them in their time, and the link opens in their own time zone with no sign-up.
Related conversions
More with EST or GMT: IST to EST, GMT to IST, IST to EDT, EDT to IST, BST to IST, IST to BST, PST to EST, CST to EST, UTC to EST, CET to EST, PKT to EST, GMT to PST, EST to UTC, PHT to EST, BRT to EST, WAT to GMT, EAT to GMT, NPT to EST, BDT to EST
How this page is made: every time here is computed from the IANA time zone database for the date shown, the same data your phone clock uses. Checked October 15, 2026. Spot a wrong time? Tell us.