NPT to EST time converter
From Mar 8 to Oct 31, EDT is 9h 45m behind NPT. From Nov 1 to Mar 7, EST is 10h 45m behind NPT. From Mar 8 to Oct 31, 9:00 AM NPT is 11:15 PM EDT the previous day. From Nov 1 to Mar 7, 9:00 AM NPT is 10:15 PM EST the previous day.
How many hours is EST from NPT?
Today, EDT is 9h 45m behind NPT.
From Mar 8 to Oct 31, EDT is 9h 45m behind NPT. From Nov 1 to Mar 7, EST is 10h 45m behind NPT.
EDT and EST are both Eastern Time (New York).
What's the best time for a meeting between NPT and EST?
Work hours don't overlap. The easiest fit is 6:45 PM to 11:00 PM NPT (9:00 AM to 1:15 PM EDT): their work day, your evening.
What time is it in EST for each hour in NPT?
Every hour of today in NPT, with daylight saving applied. Green means work hours (9 AM to 6 PM) on both sides.
| NPT | EDT | Day |
|---|---|---|
| 12:00 AM | 2:15 PM | previous day |
| 1:00 AM | 3:15 PM | previous day |
| 2:00 AM | 4:15 PM | previous day |
| 3:00 AM | 5:15 PM | previous day |
| 4:00 AM | 6:15 PM | previous day |
| 5:00 AM | 7:15 PM | previous day |
| 6:00 AM | 8:15 PM | previous day |
| 7:00 AM | 9:15 PM | previous day |
| 8:00 AM | 10:15 PM | previous day |
| 9:00 AM | 11:15 PM | previous day |
| 10:00 AM | 12:15 AM | |
| 11:00 AM | 1:15 AM | |
| 12:00 PM | 2:15 AM | |
| 1:00 PM | 3:15 AM | |
| 2:00 PM | 4:15 AM | |
| 3:00 PM | 5:15 AM | |
| 4:00 PM | 6:15 AM | |
| 5:00 PM | 7:15 AM | |
| 6:00 PM | 8:15 AM | |
| 7:00 PM | 9:15 AM | |
| 8:00 PM | 10:15 AM | |
| 9:00 PM | 11:15 AM | |
| 10:00 PM | 12:15 PM | |
| 11:00 PM | 1:15 PM |
Questions
From Mar 8 to Oct 31, EDT is 9h 45m behind NPT. From Nov 1 to Mar 7, EST is 10h 45m behind NPT. EDT and EST are both Eastern Time (New York).
Yes. Eastern Time changes its clocks on Mar 8 and Nov 1, 2026. Nepal doesn't change clocks. The NPT to EST gap follows these dates, and so does the converter on this page.
From Mar 8 to Oct 31, 9:00 AM NPT is 11:15 PM EDT the previous day. From Nov 1 to Mar 7, 9:00 AM NPT is 10:15 PM EST the previous day.
From Mar 8 to Oct 31: Work hours don't overlap. The easiest fit is 6:45 PM to 11:00 PM NPT (9:00 AM to 1:15 PM EDT): their work day, your evening. From Nov 1 to Mar 7: Work hours don't overlap. The easiest fit is 7:45 PM to 11:00 PM NPT (9:00 AM to 12:15 PM EST): their work day, your evening.
Drag on the NPT clock above to mark when you're free, then tap Copy link or Copy image. The EST clock shows them in their time, and the link opens in their own time zone with no sign-up.
Related conversions
More with NPT or EST: EST to IST, IST to EDT, EDT to IST, EST to PST, PKT to EST, EST to GMT, EST to CET, EST to UTC, PHT to EST, BRT to EST, BDT to EST
How this page is made: every time here is computed from the IANA time zone database for the date shown, the same data your phone clock uses. Checked October 15, 2026. Spot a wrong time? Tell us.